When it comes to modern bodybuilding legends, Phil Heath stands at the very top. Known as “The Gift,” Phil Heath is a 7-time Mr. Olympia champion, famous for his round muscle bellies, incredible symmetry, and extreme size. One question fans and fitness lovers always ask is: What supplements does Phil Heath use to build such…
Maltodextrin Before Workout Many people use pre-workout supplements to get more energy for the gym. Some use caffeine, some use creatine, and some use amino acids. But there is another strong ingredient that gives fast energy, and many athletes use it. This ingredient is maltodextrin. It is simple, fast-working, and very useful for people who…
If you are trying to get stronger, build muscles, lose fat, or just stay healthy, you might have heard about protein and whey. Many people get confused about which one is better. Both are useful, but they are a little different. In this article, we will explain what protein is, what whey is, their benefits,…